The Alexander Technique is most commonly taught in one to one lessons by certified teachers. Group workshops are also available usually as an introductory sessions.
Although the principles of the technique are universal many teachers specialize in specific field of interest, teaching the Alexander Technique in context of pain management, performing arts, yoga, public speaking, etc.
Alexander Technique lessons are by their nature always unique. Lessons will adapt to meet the varying needs of the student. Activities such as walking, sitting in and out of a chair, working at a computer or playing an instrument are commonly used to teach the principles.
Teaching the Alexander Technique can be done as a verbal instruction, light touch by the teacher hands or by demonstration by the teacher himself.